Start Training for your First Triathlon
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Now is a great time to think about training for the 2021 London Triathlon or another UK Triathlon. The 2020 London Triathlon was supposed...
Ultra Sports
- Aug 5, 2020
- 4 min
Explore New London Cycling Routes on Cycle to Work Day
Cycle to Work Day is happening on Thursday 6 August 2020. Now in its ninth year, the team at Cycle to Work Day are doing things slightly...
38 views
Ultra Sports
- Jul 31, 2020
- 4 min
World Breastfeeding Week 2020
We celebrate World Breastfeeding Week by highlighting some fascinating facts about breast milk and ways to make both mum and baby comfortabl
32 views
Ultra Sports
- Jul 19, 2020
- 3 min
Tips for Getting Back in Shape when Gyms Reopen
Ultra Sports Clinic offers some advice on getting back in shape as gyms start to reopen.
114 views
Ultra Sports
- Jul 19, 2020
- 4 min
Working from Home Tips for Success
Ultra Sports Clinic offers some remote work tips to make your home office environment safe and enjoyable.
114 views
Ultra Sports
- Mar 16, 2020
- 1 min
Stay Calm | We have you covered - Virtual Appointments
These are challenging and uncertain times, but we have you covered. We also understand that keeping you moving is very important to your...
656 views
Ultra Sports
- Feb 11, 2020
- 1 min
Core Strength and Stability excercises
This exercise is aimed at core stability and strength. It is a nice starting position for beginners or back pain sufferers as it takes a...
112 views
Ultra Sports
- Feb 11, 2020
- 1 min
Ultra Sports Clinic Patient Loyalty Card - Magic Stamp
Ultra Sports Clinic Patient Loyalty card
170 views
Ultra Sports
- Dec 6, 2019
- 1 min
Single Leg Balance on Foam
Single leg balance work is a simple yet effective way to build foot and ankle control. It challenges your proprioception which is the...
96 views
Ultra Sports
- Dec 6, 2019
- 6 min
Osteopathy vs Physiotherapy
Osteopathy and physiotherapy are often confused with one another. While chiropractors mainly focus on joints, and professionals such as...
117 views
Ultra Sports
- Nov 28, 2019
- 1 min
Peroneal Strengthening with Theraband
Ankle sprains and maintaining foot control exercise.
348 views
Ultra Sports
- Nov 28, 2019
- 1 min
Live Q&A Ashleigh Wienand
Ashleigh has over 15 years experience as a world-class Physiotherapist. She is the Clinical Director at Ultra Sports Clinic in London.
25 views
Ultra Sports
- Oct 18, 2019
- 6 min
Desk related issues - Part 1 of 2
Ergonomic influence on musculoskeletal disorders for desk workers. Muscle imbalances can affect the way we move in almost every activity...
48 views
Ultra Sports
- Jul 13, 2019
- 2 min
Feeling the Football Frenzy but worried that your knees can't take it?
Feeling the Football Frenzy but worried that your knees can't take it? Below is an outlined workout to build your strength.
70 views
Ultra Sports
- Apr 16, 2019
- 6 min
The ten biggest mistakes people make when running, according to a physiotherapist.
The below article was written by Becki Murray for Harpers Bazaar. Helpful advice if you're about to run the London Marathon Whether...
332 views
Ultra Sports
- Mar 6, 2019
- 3 min
ITB Pain: Why it happens & how to fix it
With the London Marathon just around the corner, we are going to release a series of blogs about some common running injuries we see at...
441 views
Ultra Sports
- Mar 6, 2019
- 5 min
Common rugby injuries
3 weekends into 2019 Six Nations Rugby and a quick look at the injury list shows currently 63 players either injured or unavailable in...
47 views
Ultra Sports
- Feb 25, 2019
- 3 min
Sports massage in Rugby
Sports massage and soft tissue therapy are widely used in rugby mainly during the training phase of match preparation. During...
524 views
Ultra Sports
- Feb 10, 2019
- 3 min
Getting back into exercise this year?
Each year millions of Brits wake up on January 1st with the same New Year's resolution - to exercise more. People are motivated by...
62 views
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