Stay Calm | We have you covered - Virtual Appointments

Core Strength and Stability excercises

Ultra Sports Clinic Patient Loyalty Card - Magic Stamp

Boutique Boot Camp classes

Single Leg Balance on Foam

Osteopathy vs Physiotherapy

Peroneal Strengthening with Theraband

Live Q&A Ashleigh Wienand

Desk related issues - Part 1 of 2

Feeling the Football Frenzy but worried that your knees can't take it?

The ten biggest mistakes people make when running, according to a physiotherapist.

ITB Pain: Why it happens & how to fix it

Common rugby injuries

Sports massage in Rugby

Getting back into exercise this year?

Sports massage / soft tissue therapy for marathon runners

Want to beat those winter blues?

Post-workout soreness: good pain vs bad pain

Low back pain?

Soft tissue therapy or Foam rolling?