HYROX has exploded in popularity, and honestly, it’s not hard to see why. It’s competitive, intense, and just the right amount of unhinged. One minute you’re smashing SkiErg calories, the next you’re dragging a sled wondering whose idea this was in the first place. But while HYROX is brilliant for fitness, it’s also incredibly demanding on the body. The mix of running, high-volume movements, heavy functional exercises, and fatigue can expose weaknesses very quickly. And when

There’s always a feeling of doom when you know you’ve done something to injure yourself. Whether it’s a sprained ankle when running or you’ve woken up with a horribly stiff neck. The thing is, those first few minutes can really change how the injury pans out; whether it’s going to be a minor blip or a major pain in the neck… ankle… back. So, here’s the question: should you use heat or ice? From a physiotherapy perspective, both have their uses. But they work in very different

That a world-record 1.1 million people applied to take part in the 2026 London Marathon tells you everything you need to know about the popularity of this great race. The 2025 event set a world record of its own when 56,640 runners crossed the finish line, the most ever for a single marathon. To say there is a bit of hype around the April 26 showpiece is something of an understatement. While excitement for the marathon is understandably at fever-pitch, it is important for run

Neck pain is horrible. It seems to impact everything you do. And it rarely stays confined to the neck. The pain travels to the shoulder blades, either radiating down one side or settling between the two, intensifying the misery. So, why does this happen so often? And what can you do when you develop shoulder and neck pain? Understanding Travelling Neck Pain How the neck and upper back are connected The neck (cervical spine) and the upper back (thoracic spine) work together

Running can be one of the best forms of exercise to get into. No special tools or subscriptions, just a good pair of shoes and go. But it’s maybe not as simple as it sounds. Because if you want to run faster or longer and stay injury-free while doing so, you also have to think about strength training. Whether you're preparing for a marathon or simply trying to improve your fitness, building strength doesn’t just help your performance—it helps you to avoid unnecessary injury.

The front row in rugby union is not for the faint of heart. Watch any Six Nations match and look at what goes on between the sets of props and hookers. Immense power, scrumming technique, and gamesmanship create a kind of magic you won’t find anywhere else on the field. However, being a tighthead, loosehead or hooker takes an immense toll. “The amount of force your neck and spine take in the front row is incredible,” says Ultra Sports clinic senior physiotherapist and former

IT Band Syndrome (ITBS) is an overuse injury common in sports like running and cycling where the knee is put under repetitive stress. The IT (iliotibial) band is a thick band of connective tissue on the outside of the upper leg that runs from the hip to the knee. Pain usually shows up on the outside of the knee, especially with repeated bending and straightening. Discomfort is felt most around 30 degrees of knee bend, where the IT band crosses the knee. Ultra Sports Clinic s

It doesn’t take much to sprain your ankle. An uneven pavement or a simple misstep, and that sharp pain makes you stop. It’s one of the most common injuries runners encounter, and everyone has their own way of dealing with it. The problem is, how you respond in the first few hours can make a big difference to recovery time. So, whether you’re preparing for a race or training regularly, knowing the right steps to take immediately after a sprain can help you to get back on your

You’ve got a whole lot to deal with when you’re pregnant. It’s both mind-blowingly exciting and breathtakingly terrifying as you deal with both the physical and mental implications. Your body obviously changes enormously, and while it’s evolved to do that, these changes can be uncomfortable or even painful. They can also impact mobility. There are so many different issues that women can face while pregnant, from lower back pain and pelvic instability to posture changes and mu

Whether it’s a marathon, triathlon, HYROX race, or something for a charity challenge, training for an event can be both exciting and daunting. But something too many people underestimate is the strain it puts on their bodies. Events mean focus, which typically results in rapidly intensifying training plans. And that can quickly lead to injury. This is where prehab comes in. Prehab, or preventative rehabilitation, is a sensible approach to injury prevention for anyone contempl

January arrives and suddenly we’re unstoppable. New gym membership? Booked. Running plan? Downloaded. Protein powder? Already in the cupboard. The motivation is brilliant, honestly; we love to see it. But there’s a common problem that creeps in every year: “New Year, New Me” syndrome. It’s what happens when enthusiasm skyrockets… but your body hasn’t quite caught up yet. The Problem: Mechanical Overload When you go from doing very little in December to five workouts a week in

The ballot results are out. The excitement is real. You’ve told everyone you’re running it, mentally picked your finish-line photo pose, and maybe even bought new trainers already. But before training mileage ramps up and your weekends start revolving around long runs, there’s something smart runners do in January that most people skip. They focus on prehab , not rehab (what you do when you’re already injured). Prehab is about getting your body ready before problems show up.

January is Integrative Health Month, where the focus falls on a comprehensive approach to health and wellness. For 31 days participants explore the interrelation of mind, body and spirit and how various treatment methods can be used to optimise an individual’s overall wellbeing. Within the context of sports physiotherapy , integrative health refers to treating the whole person as opposed to only single parts of the body. “It recognises that movement quality, recovery capacity

Every January, the same thing happens. Motivation spikes. Gym memberships soar. Training plans get aggressive. And by March? Injuries, burnout, and frustration quietly sabotage even the most determined people. If 2026 is the year you want to actually hit your fitness goals, there’s one mindset shift that matters more than any program, wearable, or supplement: Consistency beats intensity. Always. Not the kind of consistency that sounds boring or safe. Rather the kind that keep

If you walked past a London pub on a Tuesday night five years ago, you’d see people smoking and nursing pints. Whilst that can still be seen, walk past one now, and you’re more likely to be nearly trampled by a stampede of 50 people in Lycra, Garmins beeping, heading out for a 5k loop before the socialising starts. Run Clubs have absolutely taken over the capital. And frankly? It’s brilliant. But we need to have a serious chat about the weather. Because while the vibes at the

It’s January 1st. You’re fuelled by leftover holiday carbs and a surge of motivation that feels borderline spiritual. You buy the new trainers, sign up for the HIIT class that scares you a little, and vow that this is the year you turn into a fitness machine. Fast forward two weeks. Your knees ache when you walk down the stairs. You’re dreading the alarm clock. That spiritual motivation has been replaced by a deep, physical exhaustion. If this sounds familiar, you aren’t alo

The Christmas-New Year period is certainly cause for celebration but it does often come at a cost from a fitness perspective. With mince pies, delicious roasts and plenty of bubbly going around, December is not the easiest month to stick to a routine. The good news though, is that fitness doesn’t have to be “all-or-nothing” over the festive season. “The most effective strategy is to set realistic goals and prioritise consistency over perfection,” says Ultra Sports Clinic seni

After another hard year, office workers will not only be feeling the mental effects but the physical toll as well. Office workers spend on average eight hours a day sat at their desk so it is no surprise that poor posture and related musculoskeletal issues arise. They are prone to various posture-related issues from protracted positioning when using a computer. Issues such as headaches and cervical spine pain stemming from forward head positioning, and carpel tunnel syndrome

Welcome to the latest update from the Ultra Sports Clinic team at Tower Bridge ! The recent period has given us a great opportunity to focus on developing our services, strengthening our professional networks, and ensuring we're ready for the next wave of patient needs. Here’s a look at what’s been happening at our Tower Bridge clinic. Key Takeaways: Teams & Personal News: A Warm Welcome to the Team Popular Treatment Offers: New Service: Massage Now Available with Hayley Ba

Our Ultra Sports Clinic in Wimbledon remains a busy hub of activity, and we're dedicated to staying at the forefront of patient care. Part of that commitment involves tracking the trends we see and digging deep into complex cases. Here’s a look at what’s been happening at our Wimbledon clinic this month. Key Takeaways: Industry Trends & Local Insights: What We’ve Noticed This Month Case Study: Unravelling Complex Upper Limb Weakness Industry Trends & Local Insights What We