Ultra SportsJun 17, 20173 minHow to manage a rolled ankleJune is an exciting time for fans of British Horse Racing. We have the Investec Derby Festival at the beginning of the month and Royal...
Ultra SportsFeb 1, 20171 minReducing Injuries on the Slopes.Whether you're a skier or snowboarder, it's important to take the time to prepare physically in the weeks leading up to your trip to...
Ultra SportsJan 10, 20171 minGet Better ResultsThere is proven research to show that you get better results by doing 10 minutes of exercise a day, rather than half an hour 3 times a...
Ultra SportsOct 11, 20161 minShin Splints & How to Avoid Them.Shin splints are usually a result of over-training. Classic symptoms are pain down the front of the shin or on either side of the shin....
Ultra SportsJun 14, 20161 minMarathon SeasonMarathon season is fast approaching and if you’re participating this year your training will be well under way. In preparation for the...