A physiotherapist shares her advice on improving your body.
Whether you've been inspired to run a marathon or simply want to return to regular exercise, managing injuries can be the secret to staying fit and healthy for longer. We spoke to Ashleigh Wienand, clinical director at Ultra Sports Clinic and physiotherapist to city professional, music stars and professional sports teams, to discover the mistakes you're probably making and the ways to avoid a bad injury stopping you reaching your fitness goals.
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