Physiotherapy for Musicians: Playing Pain-Free

Whether you're a concert violinist, a weekend guitarist, or a drum-kit-destroying rockstar, your body is just as much an instrument as the one you play. But while we often focus on perfecting sound, posture and physical wellbeing can get pushed to the back of the stage—until pain steals the spotlight. That’s where physiotherapy comes in.

The Not-So-Glamorous Side of Music

Musicians might not be doing burpees or deadlifts, but the physical demands are real. Hours of practice, repetitive movements, awkward playing positions and the pressure to perform perfectly can lead to some very real injuries.

Here are a few of the usual suspects:

• Repetitive Strain Injuries (RSI): Often seen in pianists, guitarists, and string players. It’s like your body’s version of “too much of a good thing.”

• Tendonitis: Inflammation of tendons—commonly in the wrists, shoulders or elbows. Flute players and drummers, we see you.

• Carpal Tunnel Syndrome: That numb, tingly feeling in your hand or fingers? Not a vibe.

• Neck and back pain: From hunching over music stands or sitting for long stretches without support.

  
  

If any of that sounds familiar, you’re not alone—and you don’t have to just “play through the pain.”

Instrument-Specific Ergonomics: Find Your Flow

Every instrument demands something different from your body. A physiotherapist can help you fine-tune your playing posture so that your form supports your performance—not sabotages it.

• Guitarists & Violinists: Learn how to position your shoulders and wrists to avoid overloading tendons.

• Pianists: Discover seated posture adjustments to take pressure off your lower back and forearms.

• Drummers: It’s all about balance and core engagement so you're not absorbing the shock in your neck or shoulders.

• Wind/Brass Players: Get help with posture and breathing mechanics to protect your diaphragm, spine, and upper body.

  
  

A session with a physiotherapy specialist can help you adapt your set-up and playing technique for a healthier long-term relationship with your instrument.

Stretch, Strengthen, Play On

Playing an instrument is a workout. And like any athlete, you need warm-ups, cool-downs, and conditioning to keep your body ready to perform.

Try adding these into your routine:

• Wrist & forearm stretches: Before and after playing—especially if your instrument demands intricate fingerwork.

• Shoulder rolls and scapular retractions: Great for string and keyboard players who tend to collapse into their upper body.

• Neck stretches: Particularly helpful for vocalists and anyone who reads from a music stand all day.

• Core strengthening: A stable core = less strain on your limbs and better posture during long gigs or practice sessions.

  
  

Remember: small, consistent routines beat big heroic efforts once you’re already injured.

At Ultra Sports Clinic, we understand that music isn’t just a hobby—it’s a passion, a career, and a way of life. Our team of specialists in physiotherapy London offers personalised support for musicians at every level. Whether you’re prepping for a tour, nursing an old injury, or simply want to future-proof your playing—we’ve got your back (and your wrists, and your shoulders…).