Whether you're a skier or snowboarder, it's important to take the time to prepare physically in the weeks leading up to your trip to avoid injury and get the most out of the season.
This video shows you the basic set of exercises needed to create those core strength areas. If you're already fit and require something more challenging, this video will be more suited to your needs. Remember, the moment you feel discomfort or pain, stop the exercises immediately and book in to see one of the Ultra Sports Clinic's physiotherapists.