Diet and Nutrition

Dietitians are skilled at translating the latest scientific and medical research into practical advice to support people in making appropriate dietary choices to optimise their health and well-being. 

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At Ultra Sports Clinic, our experienced Registered Dietitian and Sports Nutritionist offers evidence-based, personalised nutrition advice to support patients in the following key areas:

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• Weight management

• Optimising nutrition before, during and after exercise to improve performance, training and recovery

• Optimising body composition e.g. building muscle, reducing fat

• Reducing the risk of gastrointestinal issues and dehydration during training and competition

• Lowering the risk of injury and infection 

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The initial consultation lasts up to one hour and includes:

• A complete assessment. You will be asked about your medical history, previous blood results, medications, supplements, physical activity and diet

• Anthropometric measurements (face-to-face assessments only)

• A personalised dietary plan

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Follow-up consultations last up to 30 minutes and include:

• A review of dietary goals and progress

• Monitoring of anthropometric measurements (face-to-face assessments only)

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Call us now to book in see our Expert +44 (0)203 893 5100