Stephanie is a BANT and CNHC registered Nutritional Therapist, who helps support, motivate and educate clients to improve their health and lifestyle, so that they may have increased energy, vitality and improvement in their overall wellbeing.
Each individual is biochemically unique and therefore requires a personalised nutrition and lifestyle programme – there is no ‘one size fits all’ approach.
Nutrition is fundamental to achieving your health and fitness goals, whether you are looking to support ongoing training, specific sporting events, changes in physique, or you have underlying health conditions or symptoms that need attention or investigating.
Stephanie works with multiple laboratories to offer functional testing including blood, urine and stool testing. They can help determine imbalances in hormones (including sex, stress (cortisol) and thyroid function), as well as vitamin status, full blood work, gut function investigation, food intolerance/sensitivity and general wellness testing.
She has a special interest and has worked extensively with clients to investigate gut-related symptoms. In many cases, it can be the root cause of other symptoms elsewhere around the body.
She enjoys building trusted relationships with clients and working alongside them to bring positive change in their quality of life. Together they look at enhancing or improving the patient's food and lifestyle choices, drawing on functional laboratory testing and supplementation when required.
She believes that food should be simple, nutritious and energising but most of all – delicious and enjoyable! No fad diets, but whole natural foods.
Stephanie offers private one-to-one consultations at the City, Tower Bridge and Canary Wharf clubs, as well as online virtual consultations.
Stephanie can be found at our Canary Wharf Clinic.